As most of you know, I have been following a Keto diet plan for the last year. I have lost over 50 pounds effortlessly. This is one of the first “diet” plans that I have been able to follow successfully. In my heart, I know Keto or low-carb dieting will be a long-term program I can follow.
Last Wednesday, I finally went for my yearly physical and had a blood draw. My doctor was amazed at my results. When she asked how I lost the weight, I replied you’re not going to like how I did it. I was surprised that she supported the Keto lifestyle.
I was elated when my blood test results came in the next day! I had the lowest blood sugar number that I had in years. My Bad Chlosteral went down by 89 points. My blood glucose has dropped by 38 points, and I’m now within 5 points of no longer being pre-diabatic. All other bloodwork came back within the normal ranges.
Because of this, she told me I could stop taking 11 prescriptions! Yes, you heard me right. She had me on 11 medications. I am now only taking 100 mg of Losarten for high blood pressure. We agreed that if my blood pressure dropped another 5 points, I could also stop the Losarten.
So, if you are sick of being sick, please follow along with my weight loss journey. This works, ladies and gentlemen. If I can do it, you, too, can be successful.
Have a beautiful day!
~Kelly