In today’s post, I’d like to share an Easy Keto Bread Roll Recipe with you. Are you looking for low-carb bread that actually tastes like bread? Maria Emmerich’s Easy Keto Bread Rolls recipe, featured on DietDoctor.com, delivers on taste, texture, and simplicity. These rolls are soft, chewy, and completely grain-free—perfect for anyone on a keto or gluten-free diet.
Why These Rolls Work for Keto
These Easy Keto Bread Rolls use almond flour and psyllium husk as a low-carb alternative to wheat flour. Psyllium husk gives the rolls their classic bread-like structure without the carbs, while almond flour keeps the texture light and nutty. The rolls contain just 3 grams of net carbs each, making them ideal for meal prep or sandwich making on a ketogenic diet.
Ingredients You’ll Need
Here’s what you need to make these keto-friendly rolls:
Almond Flour
Psyllium Husk Powder
Baking Powder
Sea Salt
Apple Cider Vinegar
Liquid Egg Whites
1 cup boiling water
Sesame Seeds (Optional)
You can find the full recipe instructions from Maria Emmerich at Diet Doctor’s official recipe page.
Simple Instructions, Fresh Results
Preheat your oven to 350°F. Combine the dry ingredients in a bowl. Add the egg whites and vinegar, then slowly mix in the boiling water using a hand mixer. Shape the dough into six rolls. Place them on a greased baking sheet and bake on the lower rack for 50–60 minutes. They’re done when the bottoms sound hollow when tapped.
Maria Emmerich’s Original Creation
Credit for this keto bread breakthrough goes to Maria Emmerich, a best-selling health and wellness author known for her low-carb recipes. You can explore more of her work at mariamindbodyhealth.com and try her version on DietDoctor.com, one of the most trusted low-carb sites online.
Where to Find More Keto Ideas
Want more keto-friendly meals and recipes? Check out DietDoctor.com for a wide variety of tested and trusted low-carb recipes, or explore Maria’s site for more daily inspiration.
Please share your results in the comments and let us know how your keto bread rolls turned out.
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