Good morning my frugal friends! The following post is off-topic and deals with my struggle with fibromyalgia. What is fibromyalgia, you ask? Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and tenderness in localized areas of the body. The exact cause of fibromyalgia is unknown, but it is believed to involve abnormalities in how the brain and spinal cord process pain signals. I have struggled with this most of my adult life.
Some of the significant symptoms of fibromyalgia include:
- Widespread pain: This is the most common symptom of fibromyalgia. It is characterized by a dull ache that lasts for at least three months and is present in the body’s upper and lower parts. The pain can be described as a constant, burning, or sharp sensation. Fatigue: People with fibromyalgia often experience overwhelming fatigue, even after a night’s sleep. They may also feel drained as if their energy has been completely sapped.
- Sleep disturbances: People with fibromyalgia often have trouble sleeping, even when extremely tired. They may wake up frequently during the night or have difficulty falling asleep.
- Cognitive difficulties: People with fibromyalgia may experience “fibro fog,” characterized by problems with concentration, memory, and mental clarity.
- Headaches: People with fibromyalgia may experience chronic headaches or migraines.
- Tingling or numbness: Some people with fibromyalgia may experience tingling or numbness in their hands, feet, or face.
- Stiffness: People with fibromyalgia may experience muscle stiffness, particularly in the morning.
It’s important to note that the severity of fibromyalgia symptoms can vary from person to person. If you have fibromyalgia, it’s essential to talk to your healthcare provider to receive a proper diagnosis and develop a treatment plan.
Disclaimer: I am not a medical doctor, and the following information I’m presenting is my own opinions and experiences. Please see your physician for guidance on developing a treatment plan custom-tailored to your medical situation.
Instead of taking prescription medication for pain, I have decided to treat myself through diet, supplementation, and exercise. My physician suggested taking magnesium malate to help with my nerve pain. It also is anti-inflammatory; it helps relieve depression and increases your ability to tolerate exercise. Magnesium malate is a supplement form of magnesium that is made by combining magnesium with malic acid. It is not a naturally occurring form of magnesium found in foods, so you won’t be able to find any foods that are naturally high in magnesium malate. You can click on the picture below to see what I use.
However, you can find foods high in magnesium, an essential mineral the body needs to perform various functions. Some magnesium-rich foods include:
- Spinach
- Almonds
- Avocado
- Black beans
- Cashews
- Dark chocolate
- Edamame
- Pumpkin seeds
- Quinoa
- Whole grain bread
Many other magnesium supplements are also available, such as magnesium citrate, glycinate, and magnesium oxide. Talking to your healthcare provider before taking any new supplements is essential.
Have a great day,
~Kelly
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