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Category: Vegan

Black Beans and Rice Recipe

Posted on May 23, 2023 By Kelly Gilbert No Comments on Black Beans and Rice Recipe

Black Beans and Rice Recipe

Good Tuesday morning my frugal friends. Today I would like to share my favorite recipe for Black Beans and Rice. This recipe is delicious by itself or as a side dish, and I especially love this recipe served with some broiled boneless chicken breasts. I hope you enjoy this recipe as much as I do!

Black Beans and Rice

One tablespoon of olive oil
1/2 onion, finely chopped
2-3 cloves garlic, minced
3/4 teaspoon ground cumin
1 cup uncooked white rice, long grain or jasmine rice
2 cups chicken broth (or stock)
One 14-ounce can of black beans, drained and rinsed
1.5-2 tablespoons lime juice (adjust to your tastes)
Two tablespoons finely chopped coriander (or parsley) to garnish

Instructions:

    1. Heat the olive oil in a large saucepan over medium heat.
    2. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
    3. Add the minced garlic and cumin to the pan, stirring frequently to prevent the garlic from burning. Cook this for about 1 minute or until the garlic is fragrant.
    4. Next, add the uncooked rice to the saucepan. Stir well to ensure each grain of rice is coated with olive oil and mixed with the onion, garlic, and cumin. Toast the rice for a few minutes until it starts to become golden.
    5. Pour the chicken broth into the pan and bring the mixture to a boil. Once it’s boiling, reduce the heat to low, cover the pan, and let it simmer. This will allow the rice to absorb the broth, which should take 15-20 minutes. Check the rice periodically to avoid it getting too dry or burnt. Add a little more broth or water if it looks too dry before it’s fully cooked.
    6. After the rice is cooked, stir in the drained and rinsed black beans. Cover the pan again and cook for another 5 minutes until the beans are heated.
    7. Remove the pan from heat and add lime juice to your taste. Stir well to combine.
    8. Finally, garnish your dish with the finely chopped coriander (or parsley), and serve.

Enjoy!

~Kelly

Recipes, Vegan, Vegetarian

Vegan Recipe Roundup: Apple Pecan Chickpea Salad Sandwich via Create Mindfully

Posted on November 2, 2022November 2, 2022 By Kelly Gilbert No Comments on Vegan Recipe Roundup: Apple Pecan Chickpea Salad Sandwich via Create Mindfully

Vegan Recipe Roundup: Apple Pecan Chickpea Salad Sandwich via Create Mindfully
Good morning from the windy city! What is on everyone’s agenda today? I have been up since 4 AM this morning plotting out my projects for the day. When I get a burst of energy and am having a good morning I seize the day before my reserves are depleted. Having Fibromyalgia is soo much fun said no one.

The first item on my agenda is: Try a new vegan recipe I found over at Create Mindfully blog. Willow Moon’s recipe for Apple Pecan Chickpea Salad Sandwich looks totally yummy! Please be sure to check out her blog for healthy, gluten-free, vegan recipes.

And now for the rest of my projects for the day:

  • Change out the disgusting shower curtain liner in my master bathroom.
  • Put away the charcoal bags in my kitchen for the winter.
  • Fold laundry.
  • Clean the stove
  • Take out the garbage.  

I am so blessed that I have this platform to share my thoughts and aspirations with you all. Please comment below if you tried the recipe.

Have a blessed day,

~Kelly

Recipes, Vegan, Vegetarian

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